Garlic Tuna Steaks in Lemon Sauce

4 6oz tuna steaks (about 1 inch thick)
2 tsp dried Greek oregano, divided
½ tsp sea or kosher salt
4 garlic cloves, peeled and quartered
cooking spray
½ C fresh lemon juice (about 4 lemons)
1 T extra-virgin olive oil
1/8 tsp freshly ground black pepper
4 oregano sprigs (optional)

Sprinkle the fish with 1 t oregano and salt. Marinate in refrigerator 2 hours, turning occasionally.

Prepare grill.

Cut 2 slits in each steak. Insert 2 garlic quarters into each slit. Place the fish on a grill rack coated with cooking spray. Grill 4 minutes on each side until fish is medium-rare or until desired degree of doneness.

Combine 1 t oregano and the juice in a medium bowl. Dip grilled fish into juice mixture; place on plate. Add oil to remaining juice mixture; stire well with a whish. Spoon juice mixture over fish; sprinkle with pepper. Garnish with oregano sprigs, if desired.

Note: There's a lot of lemon in this dish, so be sure to choose a white wine that has a bit of citrus zing itself (avoid red wines; they clash badly with lemon).

Source: Cooking Light Magazine July 2001